Diabetes Reset and Wellness

How to Control High Blood Pressure

By: Alexandra Santamaria, PharmD, CDCES Published on: 2026/01/02

High blood pressure is often called the “silent killer” because it can cause serious damage without obvious symptoms. This evidence-based guide explains what high blood pressure is, why it matters, and how lifestyle changes—such as diet, movement, stress management, and a functional medicine approach—can help you safely and effectively control it and protect your long-term health.